True Therapy offers a free 15-minute consultation to help you determine whether the therapist is a good fit for your needs and goals. This brief meeting gives you the chance to get to know the therapist, ask any questions you may have, and see if you feel comfortable moving forward. It’s also an opportunity for the therapist to share more about their background, qualifications, and experience working with similar concerns.

**NOTE: If you don’t see a time that works, you’re welcome to join the waitlist and indicate your availability so we can offer you a spot as soon as one opens.

Psychotherapy is a collaborative process with a trained mental health professional, designed to support individuals in navigating emotional, psychological, and life challenges. It can enhance emotional well-being, and increase self-awareness. It is a catalyst for growth and transformation ultimately contributing to a more fulfilling quality of life. At True Therapy, individual therapy is provided by Sonia Dillon, a Registered Psychotherapist, licensed to practice in Ontario. Please consult your insurance provider to confirm coverage for this license type. Direct billing is not accepted at this time.

**NOTE: If you don’t see a time that works, you’re welcome to join the waitlist and indicate your availability so we can offer you a spot as soon as one opens.

Couples psychotherapy is a supportive, structured form of therapy that helps partners work through challenges, improve communication, and strengthen their emotional bond. It focuses on resolving conflict, understanding relational dynamics, and fostering healthier ways of relating to one another. At True Therapy, couples therapy is provided by Sonia Dillon, a Registered Psychotherapist, licensed to practice in Ontario. Sonia primarily draws on Emotionally Focused Couples Therapy (EFCT), developed by Dr. Sue Johnson—a well-researched and evidence-based approach that helps couples rebuild trust, improve intimacy, and create lasting emotional connection. Please consult your insurance provider to confirm coverage for this license type. Direct billing is not accepted at this time.